Yoga
Even a class just once a week will bring positive changes. You will always come away from your mat feeling the experience was worthwhile.
Nutrition Advice
It is time to be pro-active: take charge of your health, protect yourself and live a healthy life full of vitality and energy.
Full Movement Method
After many years of practice and hundreds of clients, the power of this system to provide a path to pain free bodies, ease of movement, increased flexibility and overall wellbeing is evident.
