Do I need any equipment?
All equipment is provided. If you continue with the practice of yoga it is recommnended to purchase your own equipment. This will also help you develop a home practice.
Can I eat before class?
It is best to allow for at least 3/4 hours digestion time if you have had a main meal. Otherwise, if you’ve just had a light snack then give yourself at least 1 hour. If you really need to eat before then have a yoghurt of a piece of fruit or vegetable soup – anything […]
What should I wear?
You should wear loose comfortable clothing. Yoga is practised in bare feet.