What are the benefits of Yoga

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Gain strength, flexibility, focus Increase awareness Experience relaxation Move in the flow of life Learn how to relax when tension arises Gain strategies for de-stressing Practice with a friend for increased results Refresh your innate knowledge and wisdom Add meaning to your life Place perspective on daily issues Overcome obstacles with compassion Heal your inner […]

Do I need any equipment?

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All equipment is provided. If you continue with the practice of yoga it is recommnended to purchase your own equipment. This will also help you develop a home practice.

Do I need to be fit to start yoga?

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Absolutely not. Yoga is suitable for all ages and all shapes and sizes. You learn to adapt the practice to suit your needs.

What is the goal of Yoga?

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Yoga has a number of  goals including physical health, mental harmony, and emotional balance. In its most integrated form, Yoga seeks to unlock our full human potential.

What is Yoga?

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Yoga is a broad church and one of the great legacies of Indian traditions. Today, yoga has adapted to the modern lifestyle and physical requirements of the Western mind and body. ¬† Yoga techniques are practiced to reduce the effects of a sedentary working life, increase sport capability, create a fit, lithe body and rehabilitate […]