What are the benefits of Yoga

Posted by on Jun 13, 2012 in | No Comments
  • Gain strength, flexibility, focus
  • Increase awareness
  • Experience relaxation
  • Move in the flow of life
  • Learn how to relax when tension arises
  • Gain strategies for de-stressing
  • Practice with a friend for increased results
  • Refresh your innate knowledge and wisdom
  • Add meaning to your life
  • Place perspective on daily issues
  • Overcome obstacles with compassion
  • Heal your inner self