Can I eat before class?

Posted by on Jun 13, 2012 in | No Comments

It is best to allow for at least 3/4 hours digestion time if you have had a main meal. Otherwise, if you’ve just had a light snack then give yourself at least 1 hour. If you really need to eat before then have a yoghurt of a piece of fruit or vegetable soup – anything that is easy to digest.